Sunday, September 22, 2019

To Salt or Not to Salt

One Fact about salt is that it reduces the ability for your kidneys to remove the water from your body.  This, in turn,...

How to Relieve Your Pain With Yoga

Who would have thought a few simple poses would alleviate headaches, back pain and other pains that many people suffer through? I...

Diets by the millions

Are there millions of diets, I think there are many more. There are probably pieces and nuggets in each one that could be...

Natural Remedies for Hormonal Problems in Women

Hormonal problems are something that a woman can face at any stage in her life. The hormones play a very important role...

Tips and Tricks to mimic junk food using healthy food

When you think about being a healthy person, what do you think about?  Is it exercise, diet, getting regular checkups from the doctor?  Keeping your...

What’s Intermittent Fasting All About, And Is It Something You Should Be Doing?

Intermittent Fasting has become more popular than ever in the last few years! There are lots of celebs, PT's and influencers about who are singing...

Food to Live For

Food is life, food is health, food is comfort, food is energy, food is good, food is bad. I could go on and on...
Cook at Home

Healthy Living – Make Cooking at Home Part of Your Lifestyle

Most health problems today are primarily a result of indiscretion: most illnesses are self-inflicted. Not always of course, but it is predominantly the case...
Food Choices

Type 2 Diabetes and Healthy Living – Exercising Is Not a Fix for Poor...

When it comes to exercise, many people do just fine. Not everyone has an inactive lifestyle. Some people have a job where they are...
Eating Cake

The Only Reason We Are Over Weight Is Because We Overeat

In my opinion the only reason we are overweight is because we overeat. We overeat because we are eating for the wrong reasons. The...

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