Monday, October 14, 2019

Is Your Smart Phone Causing Your Neck To Smart?

With the ever-increasing use of smart cell phones there has been a corresponding increase of users having neck and upper back pain, headaches...

If You Need To Lose Weight Fast, Here’s Some Tips And Suggestions To Perhaps...

There are numerous approaches to individual weight loss goals. Losing too much weight too rapidly, or through unhealthy means, can actually damage your body and...
Tea

Stay Properly Hydrated for Optimal Gains

Keeping oneself properly hydrated is one of the "secrets" to maximizing the benefits you get from your workout. I'm using quotes around the word secret,...

Type 2 Diabetes and Weight Loss – Water Can Ease Overeating

Not everyone who overeats is depressed. Large amounts of food can also be eaten when a person is happy or might be looking forward...
Rice

Is Rice Really Bad For You When You Are On A Diet?

(Most people avoid rice because it is considered a bad carbohydrate which makes you put on weight - is that true?) Most carbohydrates like wheat,...
Running

Ten Tips to Sneak Exercise Into Your Day (and Why!)

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing...
Bev After

Bev’s 6 year old weight loss journey

Life begins at 40 some say and this was ever so true for Beverley Mashego who began her weight loss journey when she was...

How to Utilize Talents and Skills of Autistic Individuals

Most of the individuals with autism have some latent talents and skills in some particular fields. The parents need to find out and utilize...
Lemon Juice

Are You Trying to Lose Weight, But Not Getting Success?

Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you...

5 Tips To Hire The Right Personal Trainer

Not all personal trainers are good. Some trainers are good while others are not-so- good. If you have made your mind to hire...

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