Sunday, September 22, 2019

How to Utilize Talents and Skills of Autistic Individuals

Most of the individuals with autism have some latent talents and skills in some particular fields. The parents need to find out and utilize...

Is Your Smart Phone Causing Your Neck To Smart?

With the ever-increasing use of smart cell phones there has been a corresponding increase of users having neck and upper back pain, headaches...

5 Tips To Hire The Right Personal Trainer

Not all personal trainers are good. Some trainers are good while others are not-so- good. If you have made your mind to hire...

Resort to walking to stay fit

Discovery Health recommends at least 150 hours per week of exercise for people to be healthy and fit. Now that works out...

If You Need To Lose Weight Fast, Here’s Some Tips And Suggestions To Perhaps...

There are numerous approaches to individual weight loss goals. Losing too much weight too rapidly, or through unhealthy means, can actually damage your body and...
Lemon Juice

Are You Trying to Lose Weight, But Not Getting Success?

Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you...
Bev After

Bev’s 6 year old weight loss journey

Life begins at 40 some say and this was ever so true for Beverley Mashego who began her weight loss journey when she was...
Running

Ten Tips to Sneak Exercise Into Your Day (and Why!)

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing...
Tea

Stay Properly Hydrated for Optimal Gains

Keeping oneself properly hydrated is one of the "secrets" to maximizing the benefits you get from your workout. I'm using quotes around the word secret,...
Rice

Is Rice Really Bad For You When You Are On A Diet?

(Most people avoid rice because it is considered a bad carbohydrate which makes you put on weight - is that true?) Most carbohydrates like wheat,...

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