Sunday, September 22, 2019

Less Stress, More Living

Stress is a real issue in these modern days. It is reported that people who regularly experience physical symptoms caused by stress is 77{ac9d9f155e008506d419849eca02fab6f5f76d6067a156b472b150673f9cda4f}....

Get Started Running

About 6 years ago I decided I needed a regular physical fitness routine. Reading the obituaries and seeing the young ages of the deceased,...

Understanding Your BMI – Body Mass Index

BMI stands for Body Mass Index. It is a calculation that takes into account your weight and height. The index is used as a...

Benefits of Taking Energy Supplements

Do you go to the gym on a regular basis? Do you have an office job? No matter what type of work you do, you...

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